Meatless Monday RECIPES

MEATLESS MONDAY: CHICKPEA CURRY

It’s Meatless Monday!! I love meat, but even me, from time to time enjoys a meatless meal. I still gotta get my protein in, though and this recipe is a delicious way to do it. I love Indian food and I am always looking for healthier versions so I can eat it more often. The Pioneer Woman did not steer me wrong. Try this! My husband loved it. My 2 year old loved it. It is seriously delicious.

 

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RECIPE:

STEP 1: Heat vegetable oil in a skillet over medium-low heat.

STEP 2: Add onions, salt and pepper and brown for about 10 minutes. Remove onions with a slotted spoon.

 

Note: You can certainly chop the onion small and leave onions in the dish. I do not like onions. I cute my large, season the oil with it and then take them out.

STEP 3: Add garlic and curry powder to the pan and cook for about 30 seconds. Don’t let the garlic burn.

STEP 4: Add vegetable stock and stir, scraping up brown bits.

STEP 5: Add chickpeas, coconut milk, honey, and sriracha and bring to a boil.

 

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STEP 6: Once it comes to a boil, reduce the heat and simmer it for 10 minutes.

Note: Taste and add salt & pepper if needed.

STEP 7: Garnish with cilantro.

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Chickpea Curry

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 2 cloves garlic sliced
  • 2 teaspoons curry cowder
  • 1 cup vegetable stock
  • 2 tablespoons honey
  • 2 teaspoons sriracha
  • 1 13.5 oz can coconut milk
  • 2 15 oz cans chickpeas drained
  • salt & pepper

Instructions

  1. Heat vegetable oil in a skillet over medium-low heat.

  2. Add onions, salt and pepper and brown for about 10 minutes. Remove onions with a slotted spoon.

  3. Add garlic and curry powder to the pan and cook for about 30 seconds.

  4. Add vegetable stock and stir, scraping up brown bits.

  5. Add chickpeas, coconut milk, honey, and sriracha and bring to a boil.

  6. Once it comes to a boil, reduce the heat and simmer for about 10 minutes.

  7. Taste and add salt & pepper if needed.

  8. Garnish with cilantro.

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