Party Foods RECIPES

CAULIFLOWER TINGA TACOS

Vegetarian Friendly Cauliflower Tinga Tacos

Cauliflower has really made a come back in recent years, and I am so here for it! I never knew, my whole life, how good it could be. Forget the whole raw cauliflower that you eat a party with some store bought dip. NO. It has NEW life. It’s funny how something that is seemingly so boring and bland has become a popular dish just because people started cooking in the many ways that can make it truly delicious.

This recipe was inspired by my favorite taco at our neighborhood joint, Mojo’s Tacos! They have a Korean Cauliflower Taco that is EVERYTHING!

I also made Chicken TINGA years ago for my besties 30th b-day (but I won’t tell you exactly how many years ago), and I remember how flavorful and yummy it was.

I decided to combine my love of the newly discovered cauliflower taco with the tasty Tinga sauce. Y’all…this came out so delicious!

It’s healthier than most Mexican food and is totally vegetarian. It can be Vegan if you leave off the cheese!

I hope y’all try this for your upcoming Cinco de Mayo celebration!

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Vegetarian Friendly Cauliflower Tinga Tacos

RECIPE:

STEP 1: Preheat oven to 450 degrees and line a pan with foil.

STEP 2: Pour olive oil over cauliflower pieces and season with salt, pepper and chili powder. Toss until coated.Vegetarian Friendly Cauliflower Tinga Tacos

STEP 3: Spread cauliflower out on pan and roast for 20-25 minutes.Vegetarian Friendly Cauliflower Tinga Tacos

Vegetarian Friendly Cauliflower Tinga Tacos


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STEP 4: While cauliflower is roasting, prepare the sauce by heating 2 tablespoons of oil over medium heat.

STEP 5: Once oil is hot, add chopped onion and sauté for about 4 minutes, stirring occasionally.Vegetarian Friendly Cauliflower Tinga Tacos

STEP 6: Add garlic and cook for 30 more seconds.Vegetarian Friendly Cauliflower Tinga Tacos

STEP 7: Add chopped chipotles, Mexican oregano and cumin, stir together and cook for an additional minute.Vegetarian Friendly Cauliflower Tinga Tacos

STEP 8: Add crushed tomatoes, chicken or vegetable stock and salt and bring to a simmer.Vegetarian Friendly Cauliflower Tinga Tacos

STEP 9: Simmer for about 7-8 minutes.

STEP 10: Pour the mixture into a blender and blend into a smooth sauce.Vegetarian Friendly Cauliflower Tinga Tacos

Vegetarian Friendly Cauliflower Tinga Tacos

STEP 11: Pour sauce into a pot and heat over low heat.Vegetarian Friendly Cauliflower Tinga Tacos

STEP 12: Add roasted cauliflower and cook over low heat for about 5 minutes.Vegetarian Friendly Cauliflower Tinga Tacos

Vegetarian Friendly Cauliflower Tinga Tacos

STEP 13: Prepare taco by serving with corn tortillas, cotija cheese and cilantro.

Side note: I held my corn tortillas over my gas stove briefly to char them. Game changer. Vegetarian Friendly Cauliflower Tinga Tacos

Vegetarian Friendly Cauliflower Tinga Tacos

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Vegetarian Friendly Cauliflower Tinga Tacos

Vegetarian Friendly Cauliflower Tinga Tacos

Vegetarian Friendly Cauliflower Tinga Tacos

Seriously yummy. Make them and let me know what you think!

If you are looking for other Mexican Inspired recipes, check out my healthy Pork Carnitas recipe, too!

Products I used:

Clear bowls / calphalon pan (similar) / marble cheese board / Greenpan / Cuisinart Blender

Cauliflower Tinga Tacos

A Vegetarian Friendly Taco Recipe!

Ingredients

Cauliflower

  • 3 cups cauliflower florets
  • 1 tablespoon olive oil
  • salt, pepper and chili powder to taste

Tinga Sauce

  • 1 cup sweet onion chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 2 chipotle peppers in adobo sauce roughly chopped
  • 1 teaspoon dried Mexican oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 3/4 cup canned Fire Roasted Tomatos
  • 1/4 cup vegetable stock
  • cotija cheese optional
  • cilantro optional
  • limes optional

Instructions

  1. Preheat oven to 450 degrees and line a pan with foil.

  2. Pour olive oil over cauliflower florets and season with salt, pepper and chili powder. Toss until coated.

  3. Spread cauliflower out on pan and roast for 20-25 minutes.

  4. While cauliflower is roasting, prepare the sauce by heating 1 tablespoon oil over medium heat.

  5. Once oil is hot, add chopped onion and saute for about 4 minutes, stirring occasionally.

  6. Add garlic and cook for 30 more seconds.

  7. Add chopped chipotles, mexican oregano and cumin, stir together and cook for an additional minute.

  8. Add crushed tomatoes, chicken of vegetable stock and salt and bring to a simmer.

  9. Simmer for about 7-8 minutes.

  10. Pour the mixture into a blender and blend into a smooth sauce.

  11. Pour sauce into a pot and heat over low heat.

  12. Add roasted cauliflower and cook over low heat for about 5 minutes.

  13. Put cauliflower into a corn tortilla with cotija and cilantro or any other topping you would like!

Recipe Notes

You can use chicken stock instead of vegetable stock if you are not worried about it being completely vegetarian.

If you have a gas stove, char your corn tortilla over the flame for a couple minutes. If not, you can broil them in an oven.

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