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Sweet & Sour Cauliflower…A healthier & vegetarian take on a Chinese Take-Out classic!

Sweet & Sour Cauliflower

Adapted from Creme De La Crumb

Servings 4

Ingredients

Cauliflower

  • 5 cups cauliflower florets
  • 3 tablespoons vegetable oil
  • 1/3 cup cornstarch

Sweet & Sour Sauce

  • 3/4 cup sugar
  • 1/2 cup apple cider vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon garlice powder
  • 1/2 teaspoon onion salt
  • 1/4 cup ketchup
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Instructions

  1. Preheat the oven to 425 degrees and line a cooking sheet with foil. Spray foil with cooking spray.

  2. Pour oil over the cauliflower in a large bowl and toss until coated.

  3. Transfer to a ziplock bag and add cornstarch. Seal the bag and shake to coat.

  4. Pour the cauliflower onto the prepared pan and bake for 15-20 minutes. After baking, turn the dial to broil and broil for 3-4 minutes or until cauliflower is slighlty browned.

  5. Make the sauce by adding sugar, apple cider vinegar, soy sauce, garlic powder, onion salt and ketchup to a saucepan.

  6. Heat sauce over medium high heat and bring to a boil.

  7. Mix cornstarch and 2 tablespoons cold water in a small bowl. Add to the boiling sauce and stir until it has thickened a bit. Reduce heat to low until cauliflower is ready.

  8. Transfer cooked cauliflower to a large bowl and add sauce. Toss to combine.

  9. Garnish with herbs or green onions.